Fall Meditation Series: Meeting the Mind with Namdrol Miranda Adams, EdD
October 18 @ 11:00 am - 12:30 pm
Meeting the Mind: An Introduction to Buddhist Meditation
with Namdrol Miranda Adams, EdD
Eight Sundays, September 20 through November 8, 2026, at Maitripa College
This course offers a practical introduction to calm abiding meditation as taught within the Tibetan Buddhist tradition. Each session builds on the last, moving from basic posture and breath awareness toward a settled and workable mind. Drawing on classical instructions and the living experience of contemporary practitioners, the course treats meditation not as an abstract concept but as a skill developed through consistent practice. Sessions will combine short talks, guided sitting, and discussion so that participants leave each week with something they can carry into daily life.
No prior meditation experience is required and you are welcome to join at any time. This course serves as a companion to Maitripa’s fall Discovering Buddhism program for those seeking a dedicated meditation foundation.
