Meditate under guidance from a master.
This course will continue with instruction in meditation based on the foundations established in MDT 301. The course will be taught in an interactive format, allowing students the opportunity to learn specific meditations as directed by the instructor, practice them, and discuss their experiences. The subject matter will parallel the topics of Buddhist philosophy as taught in PHL302. Part of this class will include regular meditation sessions out of class, the keeping of a sitting journal, and the opportunity for reflective discussion on the effect of these practices on the individual’s mind. If desired, the committed student will have the opportunity to work with the instructor to design a personal meditation practice.