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Buddhist Meditation 101 is an introductory course to Buddhist meditation. It is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhism. It provides an overview of meditation in general and introduces specific meditation techniques, which may include: breathing, physical movement, mindfulness, visualization, and analytical meditations. It explains what kinds of skills are developed in meditation and how to apply them in daily life.

Open to all but Zoom registration required:  Click here to register

Julie Dreyer, an alum of Maitripa College (MDiv) and Board Certified Chaplain, will teach this course with her characteristic humor, candidness, warmth, and encouragement to practice in support of our mental, emotional, and physical wellbeing.

Wednesdays in August, 6-7:30pm
August 4, 11, 18, 25

Details

Date:
August 18
Time:
6:00 pm - 7:30 pm
Event Category:

Organizer

Maitripa College
Phone:
503-235-2477
Website:
maitripa.org

Venue

Maitripa College
1119 SE Market St.
Portland, OR 97214 United States
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Phone:
503-235-2477
Website:
http://maitripa.org/